Why is aquaculture fish a key source of omega-3?

Omega-3 y acuicultura sostenible: nutrición que cuida de ti y del planeta

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for various functions of the human body. Our body does not produce them on its own, so we must obtain them through our diet. Fish is one of the richest sources of these nutrients, and sustainable aquaculture allows for a constant and […]